Have you ever had pind khajur before? You're definitely missing out, then! Pind khajur, otherwise known as Zahid dates, are like standard almonds in that they are filled with protein, vitamins, and minerals, but unlike almonds, they are delicious! Pind khajur provides a sweet and nutty flavour in just one tiny bite, so you won't be able to stop eating them! If you have some spare time this weekend, why not make your own pind khajur?
What are Zahidi dates?
The Zahidi date is a type of date native to the Middle East. It is high in sugar content, up to 18% on average. This makes it very sweet, which is why it is called pind khajur, which means sweet fruit. The Zahidis also have a higher fat content than other types of dates because their skin has more natural oil than any other type of date.
The nutritional value of Zahidi dates
Zahidi dates are naturally high in carbohydrates, which provide energy to the body. They are also rich in fibre, which promotes good digestion. Zahidis have a low glycemic index of 18-25, making them ideal for diabetics. Zahidis are an excellent source of potassium and contain minerals such as calcium, magnesium, phosphorous and sulfur.
The many health benefits of Zahidi dates
Zahidis are a perfect snack for people with diabetes as they are high in sugar and low in fat. They also contain no cholesterol, which is great for those who have high cholesterol or are at risk of developing it. One of the many benefits of Zahidis is that they are an excellent source of calcium, which can protect against osteoporosis. Zahidis also contain many vitamins, such as A, E, B6, and K, that promote healthy skin.
Zahidi Dates Taste
Zahidi dates are a delicious and nutritious snack. You can eat them as-is or add them to your favourite recipes for extra sweetness. They're available in five flavors: apple, almond, blueberry, cranberry, and cherry. They're also an excellent source of minerals such as potassium, magnesium, calcium, iron, and zinc, vitamins A and C, fibre, protein, and dietary fibre.
Packaging: One kilogram of Zahidi Dates comes in a light brown cardboard box wrapped in white plastic. The contents are very well packed, so they won't break or spill. You should store them at room temperature, away from direct sunlight. Don't refrigerate or freeze Zahidi dates because you'll decrease their shelf life dramatically.
Zahidi Dates 1kg Price
Iraq
The demand for Zahidi dates is steadily growing in Iraq, where they are sold in many cities. They cost $2 per 500 grams (or $5 per kilo).
Zahidi Dates price ranges from Rs 35/Kg to Rs 60/Kg in India. The United States sells them at various prices depending on the quality. They go for €1 per 250 grams (or €6 per kilo) in Europe. You can find these tasty treats in Toronto for $5.99 per pound ($7.75 per kilogram) at World Market Grocery Store. Still, if you want to buy wholesale, it'll cost you $14.50 per pound ($19.25 per kg) directly from their supplier Tropical Tree Farms Ltd in Ontario, Canada.
In other parts of Canada, Zahidi Dates are even more expensive than Toronto!
In Belgium, Zahidi Dates retail for €4.00 per 500 grams (or €8.00 per kilo), so the Belgian Dollar may be more robust than our Indian Rupee when converted into US Dollars. Let's check online and see how much they cost in India, where we believe they originate. According to Amazon, 1kg costs around Rs 325, which translates to USD 3.07 according to today's exchange rate, which means that Zahidi Dates are cheaper here in India than in Belgium!
United States
Other countries Zahidi dates are available in several other countries across Europe, America, Asia, Africa, Australia, and New Zealand. Prices vary depending on location, but we hope you've enjoyed finding out how much they cost in some of these places.
The price of Zahidi Dates in the Netherlands is €4.50 per 500 grams (€8.25 per kilo). Germany has a similar pricing structure of € 3.95 per 500 grams (€7.35 per kilo).
Ireland offers €3.85 per 500 grams (€7.05 per kilo). Spain has an even lower pricing strategy: just €2.10 per 500 grams (€4.20 per kilo)! Portugal offers slightly less expensive rates: just €1.40 per 500 grams (€2.80 per kilo).
Bangladesh had the cheapest prices: BDT 75/500 grams (US$0.18). That was cheaper than France at €0.70 per 500 grams (US$0.12) and Switzerland, which had a higher price of CHF 2.90 per 500 grams (US$0.46).
Russia's Zahidi Dates retail for RUB 189.00 per 500 grams (RUB 576.00 per kilo). Singapore sells them for SGD 9.99 per 250 grams (SGD 27.98 per kilo). Finally, Kenya sells this tasty fruit at KES 200/500grams which converts to about US $2.06
Indonesia also has excellent prices for Zahidi Dates. You can buy them at IDR 98,000 per 500 grams (IDR 232,400 per kilo).
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